Play less heroes and you tend to win more mmr in my experience.
http://www.dotabuff.com/players/86985308/heroes?date=6month&lobby_type=ranked_matchmaking
I was stuck at mid 5k picking heaps of random shit, but when I focused on just picking the heroes I knew I was very good at I won more and increased my mmr.
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Do you high mmr players got any tips for me moving forward?