A good fap, unironically. (be sure to take a break afterwards because your arm will be a liability for a bit)
Also watching slice of life/cute girls doing cute things anime is 100% guarantee to untilt.
Have good real life friends .
Not dota friends .
GO out chase some pretty girl u see . Ur friend will remind u she'll never fall for fucks like u . Have a good laugh . Rinse repeat .
remind my self that things i was worried about/angry at about 1 year ago do not matter to me now
so things I'm angry at rn don't really matter
only one thing matters
thighs
I try to keep my thoughts not on what went wrong but what can we do to fix the problem. A lot of time a player dies the over-reaction saying GG causes bad plays to happen. If you start blaming someone it makes it easier to get mad because its justified.
or a reallity check
Does that reality check involve you coming to terms with how you are a shite account buyer
Hulk smashed the table or take a sip (the whole pitcher) of water or take a piss without pausing seems to work for me
go drink a coke or a coffee at best both. if u on a losing spree go take a break watch a show smoke some weed etc. and ofc do your work before u start play dota.
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I look at the mirror and appreciate what god gave me, which is my attractiveness.